My scale finally showed a number below 249 this morning! I will take any loss, and being down .6 is SO much better than being up .6.
When mentioning the parts of my body that hurt (a good hurt) after yoga, I failed to mention my hamstrings and lower back. They are a bit sore as well. All these parts had better get accustomed to this, because they will be getting in shape one way or another!
November 26, 2010-present weight loss
2012 weight loss
2012 weight loss
5 comments:
Good job! At least it's going in the right direction!
Excellent work! And for the sore muscles, I wholeheartedly recommend www.katysays.com for some awesome stretches that are great for your whole back. I have most of the DVD's :)
.6 is great! A loss is a loss is a loss!
Love yoga soreness!
That ache is called Delayed Onset Muscle Soreness (DOMS) and is highly sought after. I'm way jealous of your DOMS!
Christine
www.phoenixrevolution.net
When all fails, beat your body into submission! Congrats on the loss...I also take any loss I can get...as long as the scale heads downward, I'm happy. Unfortunately, this has not been the case for me lately.
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